Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

anti-inflammatory foods to include in your diet are: nuts, berries, turmeric, leafy green vegetables, fatty fish.

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

In reality, inflammation is a double-edged sword: It’s an ancient weapon that has enabled human bodies to fight off pathogens ...

Research indicates that high flavonoid intake is linked to a lower risk of NAFLD, with apples and tea showing significant ...

If you’ve been hearing a lot about inflammation and diet lately, you’re not alone. Inflammation has become a catchphrase in many wellness and nutritional circles. Keeping inflammation lower can help ...

“Foods with excess sugar, preservatives or that are highly processed seem to increase amounts of ‘bad’ gut flora and worsen inflammation without adding beneficial nutrients.” If you have arthritis, it ...

Research suggests that eating and drinking more flavonoid-rich foods and drinks can have a major impact on our health. In ...

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...