If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, ...

From mushy peas to tomato soup, tinned food has long been at the heart of British households. But which ones are actually ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

As a kid, maybe you had a glass of milk with dinner every night and were told to eat your broccoli, a veggie rich in calcium, ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

is something that’s good for you and the planet, Hynes says. “It supports good health, but also reduces resource use like ...

Vladimir Razgulyaev – stock.adobe.com “Even the foods we think are good for us can be a problem,” Abreu continued. “Things like emulsifiers that are added in, things that are creamy ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

What you eat and healthy nutrition are important during your pregnancy. And what you don't eat is just as important. This is due to two main reasons: Pregnancy hormones are changing your food ...