Acne: Blue light directly affects and kills the bacteria (i.e., Cutibacterium acnes) that are responsible for producing acne. It also "targets cells that (over)produce sebum or oil and decreases ...

Probiotics are beneficial bacteria that promote a balanced gut microbiome. Yogurt, kefir, sauerkraut, and fermented foods are ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

In reality, inflammation is a double-edged sword: It’s an ancient weapon that has enabled human bodies to fight off pathogens ...

Daily flavonoid-rich foods like berries, tea, and leafy greens may lower dementia risk by 28%, with stronger effects in ...