If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Nutritionist Rhiannon Lambert has said that everyone should eat an ultra-processed food in order to ensure that they maintain ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

As a kid, maybe you had a glass of milk with dinner every night and were told to eat your broccoli, a veggie rich in calcium, ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

is it bad to eat a banana every day? We reached out to experts and dove into research surrounding the health benefits of bananas to help you determine if they should be part of a healthy diet—daily.