Image credit I’ve always been a fan of simple, natural solutions to health and wellness. So when I first heard about Al ...

Tart and tangy, limes are the key ingredient that make flavors pop in our favorite sweet and savory foods.

Joy, one of The Great British Bake Off's most memorable contestants, baking isn't just about flavor or cuteness — it's also ...

While sodium is essential for bodily functions, the average diet often includes far more than necessary. As per the American Heart Association recommends that adults consume no more than 2,300 ...

It’s tempting to opt for fast food or fried food when you’re hungover, but actually, choosing hydrating, nutrient-dense options is better in the long run. Here’s why.

Carbs are considered healthy even when on a diet because complex carbs have a high fiber content which can keep you fuller ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Not sure what to do for an away game you can’t make it to?  EverythingLubbock.com has found some of the best local sports ...

Roselli, also known as Joey Wellness on social media, has amassed a social media following of over 1 million on Instagram by ...

Victoria Silvstedt was seen working out with a friend, captioning the post, “Back at it.” Silvstedt, who is known for her ...

It’s also a great idea to take care of the hair from the inside out. Diet can help—especially since certain nutrients are ...