Transitioning to a keto lifestyle is a personal journey, but it can be challenging when your family doesn’t follow the same diet. Whether your partner isn’t interested or your kids prefer traditional ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

With fewer foods to choose from, the diet can get boring, and doesn’t always fit with eating with friends and family. All of this means it can be hard to stick to. "With limited research into the keto ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Too many diets expect people to sacrifice the beauty of food in order to shed a few pounds. The keto diet flips the concept on its head with a high fat intake. Putting it simply, all you have to ...

Considering the popularity of the ketogenic or keto diet, it is no surprise that Yasmin Karachiwala also decided to try it ... I wanted to kill people. I tried it for a week. They say, eat cheese ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration ... like vitamin D. If you eat dairy, choose low-fat options for your Wegovy diet plan. Plain, low-fat yogurt ...