If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Shopping for an anti-inflammatory diet at a place like Costco is all about looking for particular foods that are bursting ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

These foods are also typically found across the globe, making it easy to incorporate them into your routine—although ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

More people are getting colon cancer at younger ages, research shows. Lifestyle, such as what you eat, may play a role.

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Staying hydrated and incorporating more fiber-rich foods into your diet can treat constipation and relieve pain. Try eating more fruits, legumes, nuts, vegetables, and whole grains. Seek medical ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...