A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

CELEBRITIES in pursuit of the “perfect” body are using fat-busting jabs to shed pounds. But the injections, linked to a string of troubling side effects, have become a big issue. Fans were ...