These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

The objective behind the portfolio diet is to lower LDL, or “bad” cholesterol—a risk factor for heart disease and ... In addition to swapping out certain foods with choices more likely to lower ...

While medication can help manage blood pressure and is often a necessary step in blood pressure management, many foods can aid in lowering it naturally ... of both soluble and insoluble fiber, which ...

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

However, there are alternative ways to help the ageing process, including changes in your diet, that won't break the bank.

Low-density lipoproteins (LDL), also referred to as bad cholesterols, lead to several diseases including heart disease and stroke. Here are six effective ways for men in their 30s to lower the LDL ...

A food expert has shared a recipe for the 'ultimate' anti-ageing breakfast that is said to help you look 10 years younger - ...

No one can avoid the process of ageing however, one food expert has shared how to shave off 10 years thanks to adding these ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

A healthy heart is key to a healthy life, as Dr John Burke, Chief Medical Officer at AXA Health, has revealed the best foods ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

The Way-Too-Online Right has a new pet issue, and it’s one that is fundamentally at odds with their tribune, Donald Trump. It ...