Unlike tuna, they also contain cholesterol, which is necessary for the production ... Processed foods are often high in trans fats, which can reduce testosterone levels and impair overall health.

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Plenty of fast food restaurants serve healthy breakfasts ... The avocado also packs an extra punch of healthy fats and the tomatoes provide lycopene, an immune-boosting antioxidant that helps lower ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

While such a study cannot determine causal relationships, it does suggest that reducing consumption of some UPF and replacing them with unprocessed, whole foods, might lower risk of type 2 diabetes.

A diet rich in fibre, vitamins, minerals, and certain compounds that promote good cholesterol must be consumed for lowering bad cholesterol (LDL) and triglycerides. Starting your mornings with ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH diet ...