Health experts emphasized heart disease prevention through lifestyle changes like diet, exercise, and stress management.

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

“As you raise your cholesterol levels, and put on this layer of visceral fat ... ZOE’s research even found that women taking HRT had better blood sugar and blood fat responses to food and lower body ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

The researchers found that participants who reported taking fish oil supplements have lower ... “good” cholesterol. The supplement is one which was advocated by health and diet guru Dr Michael ...

While such a study cannot determine causal relationships, it does suggest that reducing consumption of some UPF and replacing them with unprocessed, whole foods, might lower risk of type 2 diabetes.

While diet can be responsible for raising cholesterol levels, it can also help lower them. This doesn’t just apply to food though. According to research, taking a certain 7p supplement daily ...