From mood dips to a lack of libido, six reasons you feel low and how to solve the problem
Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...
Seven foods that raise the risk of a heart attack – and how often you should eat them
Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar, According to Dietitians
These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...
Fad diets failed me then I tried this one and in four weeks the weight fell off
The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.
What are the healthiest carbs for weight loss? A dietitian shares her No. 1 pick
A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...
Yasmin Karachiwala opens up about trying Keto diet for a week: ‘I wanted to kill people’
When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...
What's the healthiest carb for weight loss? The No. 1 pick, according to a dietitian
Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...
CNET8 天
I Tracked My Blood Sugar for a Month. It Burst My Wellness Bubble
Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.
How to eat carbs without spiking your blood sugar, according to a nutrition researcher
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...
Should you count calories or carbs? The most confusing food health questions Brits want ...
Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...
Indiatimes14 天
5 tips that can help reduce sugar cravings easily
Artificial sugars found in processed foods are linked to health issues like obesity and diabetes. To reduce sugar intake effectively, read food labels carefully, cut back gradually on sugary items ...
HuffPost15 天
The Best Type Of Carbs To Eat Depending On Your Health Goals
Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy ... Fiber is a type of carbohydrate the body cannot digest and, hence, can help moderate blood sugar levels,” ...