These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

“Net carbs” refers to carbs that are ... This type of fiber leaves the colon unchanged, provides no calories and has no effect on blood sugar or insulin levels. Sugar alcohols are processed ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Q: Ads for hydration boosters claim to make one glass of water equal to three glasses of water. These products seem to be ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

Choose high-fiber carbs like whole grains and berries Foods that are high in ... after you eat can lower your blood sugar. Get enough sleep (seriously) No, you're not dreaming — getting some ...

“It’s beneficial to minimize added sugar intake by choosing snacks with little to no ... just carbs. “I always recommend choosing a snack that includes at least two different food groups.