It’s tempting to opt for fast food or fried food when you’re hungover, but actually, choosing hydrating, nutrient-dense options is better in the long run. Here’s why.

Switching from a standard Western diet loaded with carbs to a diet that emphasizes metabolic flexibility isn’t easy, but it’s a game changer. Most people have s ...

National Cinnamon Roll Day, or “Kanelbullens Dag,” is a special celebration in Sweden where cinnamon rolls take the spotlight ...

Starting a no-sugar diet might seem like a Herculean task in a world awash with sweet temptations. However, the rewards of breaking up with this sweet culprit are significant and manifold. Let's delve ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...

A health expert stunned social media users by weighing out the exact amount of sugar in 700g bottles of the condiment.

Canned fruit often comes in syrup, but there are different types you need to be able to navigate, from heavy to light. So ...

Navratri, one of India's most vibrant festivals, is celebrated in unique ways across different regions, bringing together ...

This combination ensures the pancakes are not only delicious but also nutritious, offering health benefits for an energizing ...

As we transition into taking charge of our mental health, understanding the broader implications of our sweet habits is ...

When Nigel Slater moved into his London home in 1999, his garden was little more than an unkempt lawn; now, it’s a lush oasis ...

According to registered dietician and nutritionist, Nataly Komova, ultra-processed foods, though convenient, are typically ...