Severe cramps in your legs, especially at night, are uncontrolled spasms in the muscles ... the area by hand Using a foam roller to massage the leg slowly Flexing and unflexing the foot to help extend ...

Stretching your hamstrings and calves gently before bed will help release tight muscles and lessen the chance of excruciating ...

Both can be signs of peripheral artery disease, or PAD, a serious blood-flow issue with implications for the heart. In this ...

can keep those nasty leg cramps away. A couple of stretches before going to bed relaxes the muscles and decreases the chance of cramping in the middle of the night. A National Institutes of Health ...

I often wonder about the point of even measuring blood pressure if it is not done correctly. It is disturbing to think how ...

I do have much less swelling when I wake up, and my foot looks almost normal. But by the end of the day, my left foot is so ...

I am an 80-year-old obese woman with high blood pressure that is being controlled with nifedipine and losartan. Over a year ...

Defensive lineman Jalen Carter and offensive lineman Cam Jurgens both are questionable to return with leg cramping. Carter ...

Drinking soda may increase the likelihood of experiencing menstrual cramps by 24%, a new study suggests. Experts say that ...

Practitioners at all levels often fail to follow all guidelines; frequently there are several errors in technique.

Common symptoms include leg pain or cramps while walking and small sores on the feet that do not heal, Dr. Erben says. Your first inclination might be to think of these as small things to ignore ...

I am an 80-year-old obese woman with high blood pressure that is being controlled with nifedipine and losartan. Over a year ago, I noticed that my small toe on my left foot was becoming numb, and my ...