A Career Path medical program initiated last year for Cumberland Valley High School students is continuing into its second ...

The Denver Broncos want to bolster their depth at a key position and are showing interest in a player with ties to head coach ...

The university’s teacher residency program, which puts student educators in the classroom for a full year, is expanding with ...

Multiple members of the men’s lacrosse team at Tufts University were hospitalized last week with a life-threatening muscle ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years ... “I train both of them five days a week, in person.

Here's a deeper dive into the critical components of a great weight-loss workout: This plan alternates between strength-focused workouts and cardio sessions to keep your body challenged while allowing ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program ...

That’s 1 rep. Complete a total of 10 to 12 reps, then repeat on opposite side. Awesome job on this week’s workout plan! Move into the second week of the Women’s Health+ 30-Day Bodyweight ...

(KGET) — If you’ve been wanting to add fitness and nutritional coaching to your life, but can’t add it to your budget, Kern County Public Health has a solution for you. Over 78% of Kern County adults ...

(KGET) — If you’ve been wanting to add fitness and nutritional ... youth “Know Your Numbers” program aims to reduce obesity with a free seven-week wellness course focused on health ...

The workouts will add muscle mass and strength while the walking portion of the plan will push your aerobic capacity. Sound good? Here's a 4-week walking workout ... Deadlift x 12 reps, 3-5 ...