If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout ... “You can go for ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

DAVID BOREANAZ DOESN'T just jump into his workouts. The TV icon—from Buffy and Angel to Bones to his current role on ...

Misty Copeland, the first Black ballerina to be appointed a principal dancer at the American Ballet Theater, shares 10 of her ...

The Kroger Wellness Festival will take over Downtown Cincinnati this weekend. Here's everything you need to know.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...