What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

In late January, Scott Vampola, a teacher at Lincoln Southwest, woke up in a bed at the Madonna Rehabilitation Hospital from a week-long coma after experiencing multiple seizures that led to an anoxic ...

The Apple Watch Ultra may look like a niche product at first glance, but it's way more than that and has genuinely wide appeal. We explain why in our review.

The title defense begins now. The Celtics are back in town and about to begin training camp ahead of a trip to Abu Dhabi next ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

The Kroger Wellness Festival will take over Downtown Cincinnati this weekend. Here's everything you need to know.

Feeling ready to tour and explore the beauty and excitement of the University of Wyoming? Whether you are looking to ...

Several vendors will be at the Petersburg library this Wednesday with free substance abuse recovery resources, including ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...