Breaking Free: How to Stop Gambling is a self-help workbook, packed full of practical exercises ... The materials use a cognitive behavioural therapy (CBT) approach to guide you through practical ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Patients use the I-CBT Self Help Workbook, to navigate their treatment in order to gain the maximum results and reach their therapy goals. Working at your pace, step by step, you'll learn how to ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory ...

Online-Therapy.com offers parents struggling with anxiety a mix of couples and individual counseling, CBT worksheets, and even yoga videos ... Group sessions are free-form and open, creating a ...

While most projects require cash investment, free PC games are not in short supply either, and some of them are even fantastic. Despite earning a fairly negative stigma over the decades ...

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory ...

These hosts offer the best free web hosting in the market today. Unlike other buying guides, these hosts are genuinely free and not deals that expire requiring you to spend money if you want to ...

(See our methodology for more information on how we chose the best free savings accounts.) Best free savings accounts Best for customer service: Discover® Online Savings Best for in-person ...

Free and cheap tickets to NYC's best museums? It's possible! One of the benefits of living in or visiting New York City is all the incredible cultural institutions and museums are at your beck-and ...