If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

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CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber ...

We've investigated a completely free model, an indie open ... Quirk is a crossplatform, GPL-licensed, Cognitive Behavioral Therapy (CBT) app built in React Native / Expo. Unlike many CBT apps, it's ...

This treatment is a form of talk therapy known as cognitive behavioral therapy, or CBT. This widely accepted therapy has helped patients manage mental and physical health conditions for more than ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Stoicism and Self-Help Strategies” is the topic of a University of Wyoming Department of Philosophy and Religious Studies ...