One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... revealed that women who adhered to the Mediterranean diet had a lower risk ...

Women's Health may ... the concept of a sustainable diet. It's true that sustainability as a concept has been (rightfully!) buzzy for a while, but a nutrition plan that follows the rules of ...

Tamika Smith, 39, has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, but says she 'bounced back' to good health ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Tamika Smith, 39, has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, but says she 'bounced back' to good health ...

What Is a Pescatarian Diet? Similar to a vegetarian diet ... Below are some sample pescatarian meal plans recommended by experts. Expert Breakfast Lunch Dinner Snack Michelle Loy, M.D. Tofu ...

A diet high in fibre, meanwhile ... and legumes can mimic oestrogen in the body. For some women, consuming phytoestrogens can help balance oestrogen levels, particularly during menopause.

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...