What Is a Low-Carb ... a low- carb diet, it’s always recommended to talk with your doctor or a nutritionist first to see if the pros and cons of this particular eating plan are best for your ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Is it sugar free? Do you need to think about calories ... To start, there’s no one low-carb diet. Different plans cut carbs down to various levels. The strictest diets aim to cut carbs down ...

But what is a slow-carb meal plan, exactly, and how does it work ... and focusing on carbs that take longer to digest. You get one "free day" per week on which you can eat whatever you want, Zeitlin ...

Typically, low-carb diets involve consuming less ... such as not utilizing data from real dietary intake among free-living individuals to develop meal plans based on more commonly consumed foods ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media ...

Can a low-carb diet improve glycemic control in kids with type 1 diabetes without increasing risks? New research suggests it ...

Published in the journal Frontiers in Nutrition, the study evaluated the nutrient sufficiency of three different low-carb, seven-day meal plans. Two of these were ketogenic diets—one with an ...