There are many free resources available online, including apps and websites that offer guided meditation sessions for ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market ...

It has content designed for beginners as well as ... Ten Percent Happier offers free access to a seven-session introductory course, advice, daily meditation videos that include offline access ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

You can also try out guided runs, one of the best features of the app, which are trainer-guided runs with instructions and ...

Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners ... with meditation. Maybe you have a meditation room or nook that's free ...

You can explore thousands of third-party apps and see what suits your iPhone needs. A good place to start is the App Store's ...