Here’s how it went. Online-Therapy.com was founded in 2009 with the goal of making cognitive behavioral therapy (CBT), a highly effective therapeutic approach that focuses on changing negative ...

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If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Online-Therapy.com offers parents struggling with anxiety a mix of couples and individual counseling, CBT worksheets, and even yoga videos to help empower them ... that combines individual therapy and ...

In the trial, 101 patients diagnosed with OCD who were treated using online CBT therapy were compared with a control group that was treated using ... National Helpline at 800-662-HELP (4357). The ...

Current ways of thinking about the world and others amongst young people—especially young progressives—promote faulty ways of ...

Research indicates that CBT can be delivered effectively online, in addition to face-to-face therapy sessions. For example, a person who is upset about being single will be encouraged to take ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

The idea of therapy can ... ways to take part in CBT, so the make-up of a session will vary depending on your condition and whether the session is face-to-face or online. “CBT is most commonly ...

The new research included 30 women who took part in a treatment known as cognitive behavioral therapy, or CBT. The participants completed four, 90-minute CBT sessions specifically tailored to ...