One woman shared her weight loss journey and how she managed to lose 20lbs in four months, with others praising her for being ...

Katy Perry has undergone a body transformation over the last several months, reportedly losing a whopping 20lbs. The 39-year-old is said to have cut out sugar and processed foods and has started ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

EVER noticed your jeans shrink just as you blow out those birthday candles? Turns out, it’s not just in your head – and your ...

Unless it’s a protein drink, Roberts suggests eliminating drinks with calories from your diet. This would include sodas, ...

Chelsea Blackwell’s weight loss story is all about resilience and the sheer determination to slim down. Here’s all about Love ...

Consuming more protein and fibre, and embracing variety, are among the behavioural and lifestyle changes linked to ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Without indulging in a “strict diet,” Katie Maloney successfully managed to lose over 20 lbs. Here’s everything about Katie Maloney’s weight loss journey!