Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about ... entire groups of healthy foods, such as most fruit, some types of vegetables, legumes, whole ...

A high-fiber diet—meaning lots of fruits and veggies—will keep your ... We asked nutritionists to explain how seven common diet plans, like keto, Paleo, and intermittent fasting, will likely ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...