The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Can Eating Mayonnaise Cause A Heart Attack? Know It From An Expert ...

To arrest this decline, industry leaders in collaboration with the government of national unity should craft and implement a Deciduous Fruit Canning Industry Recovery and Competitive Plan (DFCIRCP) to ...

And perhaps most controversial of all, fruit and vegetables are strictly ... I actually tried a keto (ketogenic) diet first, cutting out most carbohydrates and replacing them with fat for energy.