This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

WHAT YOU AND your training partner do even before you step up to the bar is essential. The most important aspect of any ...

Learn how to perform the clean and press with perfect form. This guide also features advice on the muscles worked, the ...

If you want to build muscle all over, try this 30-minute full-body dumbbell workout. Looking for a longer program to kickstart your strength training journey? Check out this dumbbell full-body 28-day ...

When 2025 rolls around, I’ll have been a professional fitness writer for ten years, and a professional technology writer for five. In my long career writing about fitness and fitness tech, I’ve tried ...