When 2025 rolls around, I’ll have been a professional fitness writer for ten years, and a professional technology writer for five. In my long career writing about fitness and fitness tech, I’ve tried ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

Explore the Amazon Great Indian Festival Sale and grab top deals on the best fitness equipment with a minimum of 50% off from ...

Bodybuilder Nick Walker smashed an intense chest workout three weeks from storming the 2024 Mr. Olympia stage in Las Vegas.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Leave it to Thor himself to shrink a rack's worth of weights down to a single set of dumbbells that can go from five pounds to 50 with the simple rotation of the handle. The magnetic base keeps the ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...