Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...