Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life's challenges. Mindfulness Day 2024: Life as a ...

Studies show that practicing mindfulness can lead to better focus, attention span, and information retention. These cognitive benefits can help you perform better in both personal and professional ...

Woori Bank said Thursday that it had scrapped its decades-long practice of morning group exercise on Sept. 2 in the first move to reform the long-troubled corporate culture defined by chain of ...

TNPSC Group 2 Syllabus 2024 ... Candidates who are preparing for the upcoming examination must download the syllabus pdf as released by the commission to learn about the important topics and ...

Introduction: Tai Chi Chuan (TCC) is a traditional Chinese mind–body exercise ... mindfulness components embedded within TCC, on mental and physical health among beginners. Methods: A randomized ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home ...

The direct link to download the result pdf is given above. The result is declared for various posts such as Deputy Collector, Deputy Superintendent of Police, Assistant Commissioner (Commercial ...

The Trait Activation Theory (TAT) proposes that harsh parenting, as a constraining situational factor, can suppress the expression of mindfulness traits (Tett and Burnett, 2003). In essence, higher ...

Exercises to avoid if you have sciatica include squatting, twisting, high-impact activities like running, and specific core exercises. Doing these activities can make this already painful condition ...

Exercises for spinal stenosis focus on changing the position of your spine to help take the pressure off the spinal nerves and ease symptoms such as pain and numbness. It's believed that spinal ...

What is mindfulness? We hear this term everywhere, but what does it actually mean? Generally, mindfulness is defined as attention to the present moment and an awareness of one's own internal state.

The study finds that “weekend warriors” who get more than 50% of their weekly exercise on their days off seem to benefit just as much as those who distribute their activity across the week.