Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Augmented and virtual reality can provide stress relief through guided nature walks and relaxing environments, helping ...

Mornings can set the tone for your entire day, so why not make them a little brighter? Incorporating these self-care rituals ...

The following tips can help teens learn and inculcate mindfulness into their daily life and develop emotional resilience, ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

You can use apps like Headspace or Calm for easy guided meditation sessions. Music or a podcast can help you unwind after a ...

Some of her go-to IBD accounts to follow on Instagram include @natalieannhayden, @betterbelliesbymolly (run by Dunham-Friel), ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

Melatonin supplements aren't the right choice for everyone. If that's you, check out our top choices for all-natural sleep ...