Mornings can set the tone for your entire day, so why not make them a little brighter? Incorporating these self-care rituals ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Augmented and virtual reality can provide stress relief through guided nature walks and relaxing environments, helping ...

Roman Stoicism offers timeless guidance on achieving personal peace by understanding what we can control—our judgments and ...

By Mia Costales I saw you for a split-second on the side of the 101, a blur of soft doe fur and bloodied innards trailing behind you. What beauty you possessed, your body laid out with such ...

“Proper hydration is essential for regulating emotions. Dehydration can lead to fatigue, confusion and irritability, making ...

The following tips can help teens learn and inculcate mindfulness into their daily life and develop emotional resilience, ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...