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3 小时
Cortisol detox: Limit coffee, laugh and practice mindfulness to reduce stress hormone ...
Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...
14 小时
5 quick and easy morning self-care rituals for a positive start to your day
Mornings can set the tone for your entire day, so why not make them a little brighter? Incorporating these self-care rituals ...
Onlymyhealth
18 小时
Starting Mindfulness Early: Expert Lists Simple Meditation Practices For Kids
Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...
3 天
Top 7 Ways Technology Can Help You Reduce Work Stress
Augmented and virtual reality can provide stress relief through guided nature walks and relaxing environments, helping ...
3 天
Want To Be Happy? Stoic Secrets To Overcome Modern Stress
Roman Stoicism offers timeless guidance on achieving personal peace by understanding what we can control—our judgments and ...
Humbolt State Lumberjack
4 天
Meditations on Life and Loss Along the Road
By Mia Costales I saw you for a split-second on the side of the 101, a blur of soft doe fur and bloodied innards trailing behind you. What beauty you possessed, your body laid out with such ...
i
5 天
How to live a stress-free life (according to the world’s calmest people)
“Proper hydration is essential for regulating emotions. Dehydration can lead to fatigue, confusion and irritability, making ...
6 天
5 Mindfulness Tips For Teenagers To Handle Ups And Downs Of Life
The following tips can help teens learn and inculcate mindfulness into their daily life and develop emotional resilience, ...
7 天
Study highlights best meditation postures for individuals with ADHD
ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...
8 天
Kimberly Snyder’s Top Heart-Brain Meditations To Ease Stress and More
Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...
来自MSN
8 天
I'm a meditation teacher and I think this is the most effective technique to reduce stress ...
There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...
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