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13 小时
Improve gut health: Manage bloating, gas, other symptoms of IBS with these 7 foods in your diet
IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily ...
来自MSN
23 小时
These 9 foods can naturally improve gut health
Here’s all you need to know about gut health and how it impacts health and foods that can naturally boost gut health. Why is a healthy gut so important? Maintaining a healthy gut is crucial for ...
7 天
The 7 Best Plant-Based Foods for Gut Health, According to a Dietitian
Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...
14 小时
on MSN
Tim Spector warns alarming link between your gut and depression - foods to avoid
Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...
2 天
Nutritionist shares the ultra-processed food 'everyone should eat' to improve gut health
Nutritionist Rhiannon Lambert has said that everyone should eat an ultra-processed food in order to ensure that they maintain ...
14 小时
on MSN
Tim Spector lists best Mediterranean and probiotic foods for good mental health and gut
Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...
Verywell Health on MSN
3 天
19 Foods That Help Digestion: What to Eat and Avoid
Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...
11 小时
Tim Spector says 'eat these' at breakfast, lunch and dinner for healthy gut and mind
Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...
15 天
on MSN
The six worst foods for gut health
Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...
3 天
on MSN
The lowdown on gut-friendly foods: What are probiotics and why should you care?
Once a niche concern, gut-friendly foods have become mainstream, with everything from yoghurt to kombucha filling supermarket ...
2 天
How to Fuel a Healthy Brain: The Foods Linked to Better Brainpower
There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...
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