IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily ...

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Gut health can be tested via stool analysis at a private clinic ... “Furthermore, when your digestive system is out of balance, you may experience brain fog and low mood,” says Hughes. Another sign of ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Now, California gastroenterologist Saurabh Sethi is sharing four simple ways to quickly improve gut health. In a TikTok this week, he recommended consuming probiotics, prebiotics, high-fiber foods and ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

Nutritionist Rhiannon Lambert has said that everyone should eat an ultra-processed food in order to ensure that they maintain ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

The more you drink, the better your chances of developing early onset colon cancer, according to a 2023 study. It found that ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.