In Yogic texts like (Hatha Yoga Pradipika: IV. 36-40) and Advayatarak Upanishad (1-8), words like lakshya, taraka yoga or simply taraka re used in place of Drishti. The inner gaze is called antar ...

Hindu texts like the Hatha Yoga Pradipika outline how practicing asanas improves physical health, removes blockages in the body’s energy channels (nadis), and prepares one for deeper spiritual ...

The sweet, small, beautiful god with the head of an elephant will arrive in many homes today. Ganesh Chaturthi is the start ...

Your support to NYOOOZ will help us to continue create and publish news for and from smaller cities, which also need equal voice as much as citizens living in bigger cities have through mainstream ...

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. It may help strengthen and relax your facial muscles to alleviate tension, stress, and worry.

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...