These berries are often called a 'superfood', but do their health benefits warrant the label? Goji berries have long been consumed for their high nutrient content and reported medicinal benefits.

Goji berries, with their low glycemic index and rich nutrient profile, can be a healthy addition to a diabetic-friendly diet.

Bitter melon, while bitter (as the name suggests) is considered as a superfood due to its numerous health benefits and as an ...

Szymanowski and Best point out that it has xanthones, which are known to have anti-inflammatory properties and boost immunity ...

Goji berries are a good source of antioxidants ... Adding whole almonds to the blender can give your smoothie a thicker texture, enhancing your smoothie experience. Chia seeds offer multiple health ...

Sugary sodas and syrupy fruit juices no longer dominate Sun's fridge. In their place are a variety of Chinese wellness waters ...

Vitamin D: 10 to 15 minutes of exposure to the sun can help in getting some Vitamin D. Tuna, sardine, mackerel, salmon, egg yolks, shiitake mushrooms, curd, cottage cheese and milk are some of the ...

The unique food and drink stall, Rose and Ramble, which is based in the city’s Old Market offers a mouth-watering selection of acai ...

Available in a plastic food bag similar to the one offered in the United States, but with a flame motif, the Taiwanese Costco ...

BEIJING: Sun Xu, 29, who works for an internet-based company in Beijing, is acutely aware of the pitfalls of regularly consuming not-so-healthy takeout food, but her hectic schedule, stiff deadlines ...