And if you are wondering what benefits one can gain after quitting sugar, scroll down to learn the benefits. Also Read: 7 Reasons why sugar is called ‘The White Death’ 108469253 Improved overall ...

Quitting refined sugar is one of the best decisions you will ever make for your overall well-being. It will not only help you lose weight and manage blood sugar, but also keep a range of lifestyle ...

From bidding goodbyes to acne spots to an increase in collagen production, quitting sugar can be the cheapest skin care you ...

It's no secret that cutting back on the booze is good for your health, but what are the exact effects when you don't drink ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

With Stoptober now in its 13th year, thousands of Brits are taking part this month prompting a doctor reveal the surprising ...

how to manage cigarette cravings and the lesser-known health benefits of quitting smoking. Surprisingly, Dr Sharma explains there are certain foods that could help you on your journey. While they ...

Ginger adds flavour to sweet and savoury foods and has several health benefits. It is a member of the Zingiberaceae family and is closely ... Most were diagnosed with OA of the knee. 5. May Lower ...

Indian gooseberry, commonly known as amla, emerges as a powerhouse of nutrition, offering a plethora of health benefits that can ... Balances blood sugar levels: Amla helps regulate insulin ...