And if you are wondering what benefits one can gain after quitting sugar, scroll down to learn the benefits. Also Read: 7 Reasons why sugar is called ‘The White Death’ 108469253 Improved overall ...

With Stoptober now in its 13th year, thousands of Brits are taking part this month prompting a doctor reveal the surprising ...

Google searches for ' Stoptober' were up 3,200% in the past month which prompted Dr Ashwin Sharma to advise Brits on how they ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

It's no secret that cutting back on the booze is good for your health, but what are the exact effects when you don't drink ...

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

I've always been a coffee lover but when I was forced to give up my morning habit for health reasons, I didn't know how I was ...

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

Key recommendations include quitting smoking, adopting a Mediterranean diet ... Physical exercise significantly lowers blood ...

London, UK. September, 2024. A recent survey conducted by Lifesum, the leading global healthy eating app, highlights a significant gap in menstrual health support within the workplace, with over half ...

One in three toddlers drink processed milk that is too high in sugar, putting them at risk of obesity and tooth decay, experts have warned. 'Growing-up' or 'toddler' formula milks for children ...