Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

While anecdotes aren't always false, the fact that so many people are desperately gagging down celery juice or doing a week-long potato diet to lose weight ... when you're trying to lose weight? Hers ...

Many people worry that they can’t get enough protein to support weight loss on a plant-based diet, but this simply isn’t true. In fact, a small, well-designed study published in 2021 found ...

Carbs are an essential macronutrient that should make up most of a healthy diet ... compiled a list of the healthiest carb-rich foods that can actually help you lose weight.

Whether you're ready to start a weight-loss journey or have reached a plateau with a diet you're following, it may be time to switch up your eating habits and introduce something new. In fact, if you ...

My health has improved, my physical appearance has improved, my self esteem has improved. I am a completely different person ...

When combined with diet and exercise ... Most health insurance plans typically don’t cover Ozempic for weight loss, as the medication is currently only FDA-approved for type 2 diabetes treatment.

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops my list as a registered dietitian. This eating plan is ... of all of the healthiest eating ...