This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Carbs are an essential macronutrient that should make up most of a healthy diet ... low-carb diets never cease to wane in popularity, especially among those trying to lose weight.

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Carbs are an essential macronutrient that should make up most of a healthy diet ... low-carb diets never cease to wane in popularity, especially among those trying to lose weight.

Health enthusiasts now focus on holistic ... If you are able to stick to this diet, you will not only lose weight, but also reduce risk of heart disease and stroke, and reduce risk of diabetes.