The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Most Americans are eating their way to inflammation that puts them at risk of cancer, heart disease and other serious health ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

It’s no secret that processed foods can lead to obesity, poor heart health, diabetes and more. This has even been the case in ...

Eating a diet rich in fruits, vegetables and wholegrains in your forties could be the key to healthy living at the age of 70, new research suggests. A study found that fewer than one in 10 people were ...