A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

It’s no secret that processed foods can lead to obesity, poor heart health, diabetes and more. This has even been the case in ...