Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most ...

The research, conducted by the University of Illinois Urbana-Champaign has developed the Individual Diet Improvement Programme ... Participants were also encouraged to cap their calories at 1,500 ...

Small changes in healthy eating and lifestyle can help you ... why the nutrient is important and how to get more in your diet.

Over 700 million people across the world are living in extreme poverty, which means affording basic necessities like food, ...