Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Medically reviewed by Maggie Moon, MS, RDMedically reviewed by Maggie Moon, MS, RD Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals.

Eating low-calorie snacks ... filling and healthy ingredients, like Greek yogurt, seeds, nut butter, vegetables, and fresh fruit can improve the nutrition quality of your diet while helping ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Jessica Cording, MS, RD, is author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety For ... along with aiming to eat 1,500 calories or less a day. The participants ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...