In the world of entertainment, maintaining a healthy lifestyle is essential for staying fit, energetic and camera-ready. Many ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

How can the Ayurvedic diet help you through changing seasons? Discover Ayurveda's top 7 diet rules for seasonal wellness and ...

It's common to feel overwhelmed when deciding what to eat, and figuring out the perfect balanced meal ... ketogenic diet or not, the healthy fats from the pesto bring the flavor, and the veggies help ...

The list of carnivorous animals is long, and it’s clear from our sharp canine teeth and primitive butchering tools that ...

If yoursquo;re a fitness enthusiast planning your pre- and post-workout meal is crucial Herersquo;s what you should eat and ...

Snacking is often seen as a guilty pleasure. But it can be a beneficial part of a balanced diet if done right. Healthy snacks ...

Virat Kohli has thrown back the curtain on his ever-evolving dietary choices, serving as a beacon of inspiration for many ...

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

From weight gain to sudden spike in blood sugar levels, here are the many negative impactsi of having sugary items for ...

Cold and flu season is upon us, and there is no better time than now to learn how to stay healthy during college. Colleges and universities can be a breeding ground for illness, so staying at your ...

Improved Performance and Recovery: A high-protein diet can enhance athletic performance by increasing muscle mass, strength, ...