As for how he plans meals for himself, his wife Anna, and their fast-growing girl, the 41-year-old reveals that meal prep was a huge help in ensuring they were all eating a balanced diet. “We have 80% ...

Foods allowed during a Navratri fast often include fried snacks such as puris and chips. While these help you stay full ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

People often follow a vegetarian eating plan for potential health ... on plant-based nutrition. When balanced nutritionally, a vegetarian diet is healthy for all stages of life and, in general ...

The flexitarian eating plan does not have clear ... losing weight through a combination of a balanced diet and exercise. This will help you remain healthy while keeping the weight off in the ...

In the world of entertainment, maintaining a healthy lifestyle is essential for staying fit, energetic and camera-ready. Many ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...