The actress divides her strength routines into upper and lower body days. Strength training allows her to show off toned arms ...

Virat Kohli has thrown back the curtain on his ever-evolving dietary choices, serving as a beacon of inspiration for many ...

Cold and flu season is upon us, and there is no better time than now to learn how to stay healthy during college. Colleges and universities can be a breeding ground for illness, so staying at your ...

The TOWIE legend, 43, has revealed plans to become a foster carer during an emotional interview on Friday's Good Morning ...

Snacking is often seen as a guilty pleasure. But it can be a beneficial part of a balanced diet if done right. Healthy snacks ...

It's common to feel overwhelmed when deciding what to eat, and figuring out the perfect balanced meal ... ketogenic diet or not, the healthy fats from the pesto bring the flavor, and the veggies help ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

This year, consider adopting this expert-recommended diet chart that focuses on wholesome ingredients and proper meal timing ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Tamika Smith, 39, has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, but says she 'bounced back' to good health ...