A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

This article like a handy guide can help you choose the right product for you that your physician can integrate into your ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Discover the world of guilt-free snacking with these delicious and nutritious food options that keep your cravings satisfied ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Identifying 'Stealth' Sources of Saturated Fat, Added Sugar in the Diet Aug. 15, 2024 — A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults ...

A report from online drug marketplace Universal Drugstore found that pizza was the most popular junk food in America. However ...

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...